Fitness Trainer or Aerobics Instructor

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AVG. SALARY

$44,960

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EDUCATION

1-2 years post-secondary training

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JOB OUTLOOK

Stable

What They Do

Exercise Trainers and Group Fitness Instructors Career Video

About This Career

Instructs or coaches groups or individuals in exercise activities for the primary purpose of personal fitness. Demonstrates techniques and form, observes participants, and explains to them corrective measures necessary to improve their skills. Develops and implements individualized approaches to exercise.

This career is part of the Healthcare & Human Services cluster Personal Care Services pathway.

A person in this career:

  • Observes participants and informs them of corrective measures necessary for skill improvement.
  • Offers alternatives during classes to accommodate different levels of fitness.
  • Monitors participants' progress and adapts programs as needed.
  • Plans routines, chooses appropriate music, and chooses different movements for each set of muscles, depending on participants' capabilities and limitations.
  • Evaluates individuals' abilities, needs, and physical conditions, and develops suitable training programs to meet any special requirements.
  • Instructs participants in maintaining exertion levels to maximize benefits from exercise routines.
  • Teaches and demonstrates use of gymnastic and training equipment, such as trampolines and weights.
  • Instructs participants in maintaining exertion levels to maximize benefits from exercise routines.
  • Teaches proper breathing techniques used during physical exertion.
  • Maintains fitness equipment.

Working Conditions and Physical Demands

People who do this job report that:

  • You would often handle loads up to 10 lbs., sometimes up to 20 lbs. You might do a lot of walking or standing, or you might sit but use your arms and legs to control machines, equipment or tools.
  • Work in this occupation involves bending or twisting your body more than one-third of the time
  • Work in this occupation requires being inside most of the time
  • Sound and noise levels are loud and distracting
  • Work in this occupation involves making repetitive motions more than one-third of the time
  • Work in this occupation involves standing more than one-third of the time

Working in this career involves (physical activities):

  • Maintaining a body position that prevents falling when in an unstable position
  • Moving the arms, legs and torso together when the whole body is in motion
  • Bending, stretching, twisting, or reaching quickly and repeatedly
  • Using muscles repeatedly or over time without tiring
  • Short periods of running, jumping, or throwing
  • Bending, stretching, twisting, or reaching
  • Seeing clearly at a distance
  • Seeing clearly up close
  • Speaking clearly enough to be able to be understood by others
  • Identifying and understanding the speech of another person
  • Exerting oneself physically over long periods of time without getting out of breath
  • Lifting, pushing, pulling, or carrying objects
  • Using abdominal and lower back muscles repeatedly or over time without tiring

Work Hours and Travel

  • Irregular hours
  • Weekend work

Specialty and Similar Careers

Careers that are more detailed or close to this career:

  • Private Trainer
  • Strength and Conditioning Coach
  • Fitness Instructor
  • Fitness Specialist
  • Group Exercise Instructor
  • Group Fitness Instructor
  • Personal Trainer
  • Yoga Instructor